Treatments that fit the problem.
Every appointment is one-to-one with a qualified therapist. Prices shown are the starting rate; the exact price depends on the therapist you choose at booking.
From £55Exercise Rehabilitation
55 min
Gym-based sessions with tailored exercises and rehabilitation, designed after a full assessment, to restore strength, mobility and function so you can return to your activities with confidence.
From £45Injury Consultation & Assessment
55 min
Starting with a thorough assessment, looking at your strength as well as mobility, we create a personalised treatment plan tailored to your needs — which may include sports massage, exercise rehabilitation, joint manipulations, acupuncture, and taping and strapping.
From £40Medical Acupuncture
55 min
Also known as dry needling. Small needles are inserted into the body to relieve muscle tightness, reduce pain and enhance movement quality — often with immediate results.
- From £35
Sports Massage
30 or 55 min
Also known as deep tissue massage. Reduces pain, swelling and stress, and isn't just for athletes — it's an excellent treatment for anyone dealing with muscle tightness, stress, or pain.
Shoulder, elbow, wrist & hand pain
We commonly treat a variety of upper limb injuries, whether caused by sport, work or everyday strain.
Rotator cuff injuries
Shoulder weakness and pain, often linked to repetitive overhead activity or strain.
Shoulder impingement syndrome
Pinching or compression in the shoulder joint, causing pain with lifting.
Frozen shoulder
Stiffness and restricted movement in the shoulder, often developing gradually.
Tennis elbow (lateral epicondylitis)
Outer elbow pain caused by repetitive wrist or arm use.
Golfer's elbow (medial epicondylitis)
Inner elbow pain from overuse of wrist flexors or gripping.
Wrist & hand pain
Including carpal tunnel syndrome, tendonitis, and rehabilitation after fractures or strains.
Knee, hip, ankle & foot pain
Lower limb injuries can affect mobility and everyday function. We assess and treat a wide range of conditions using hands-on therapy and tailored rehabilitation.
Runner's knee (ITB syndrome)
Pain on the outside of the knee, especially after running.
Patellar tendinopathy (jumper's knee)
Pain below the kneecap during activity like jumping or squatting.
Anterior knee pain
General pain at the front of the knee, often from poor patella tracking or muscle imbalance.
Hamstring & groin strains
Muscle tears from sport, sudden movement or overuse.
Hip impingement (FAI)
Hip stiffness and pinching sensation caused by bone structure issues.
Ankle sprains
Twisting injuries that stretch or tear ankle ligaments.
Achilles tendinopathy
Heel or calf pain, particularly in runners or active individuals.
Plantar fasciitis
Sharp heel pain, especially in the morning or after rest.
Lower back, sciatica, herniated discs & more
Spinal issues can have a major impact on daily life. We specialise in treating both acute and chronic back pain, using hands-on techniques, postural correction, and rehab exercises.
Lower back pain
The most common MSK complaint, linked to poor posture, lifting, or strain.
Sciatica
Nerve pain running down the leg from compression or irritation of the sciatic nerve.
Disc herniation (slipped disc)
Bulging discs pressing on spinal nerves, causing pain, tingling or weakness.
Spinal stenosis
Narrowing of the spinal canal causing nerve compression.
Facet joint dysfunction
Localised joint pain and stiffness in the spine.
Arthritis (osteoarthritis / spondylosis)
Degenerative changes in the spine leading to stiffness and chronic discomfort.
Not sure which treatment you need?
Even if your condition isn’t listed here, we can help. We’re trained in the assessment and treatment of a wide range of MSK disorders, and we tailor every treatment plan to your needs and goals. Start with an injury consultation and we’ll assess it properly.